"You don't have to wait for the rain to see rainbows"

Butternut Squash Soup

A sweet butternut squash soup to help warm you up on a cold winters day.

Mango & Coconut Snack Balls

These have been all the rage for a while now. Handy as a pick me up.

Lentil, Sweet Potato & Lentil Dahl

Now who doesn't like a

dhal-ightful curry. Lightly spiced & creamy. 

Fruit Scones & Blueberry Chia Jam

Quintessentially English - nothing beats fruit scones with blueberry chia jam. 

Stuffed Butternut Squash

Super easy to make - stuffed with quinoa, lentils, mushrooms and puy lentils

Pear, Walnut & Fig Baked Oats

Delicious served warm and cold with yoghurt, at breakfast or for pudding.

Simple Porridge Topping Ideas

Bored of eating the same porridge every day? Check these alternatives out...  

Homemade Fruit Mincemeat

You can't beat the taste of home-made mincemeat and it's super easy to make.

Carrot Cake


Who said you can't have carrot cake for breakfast.

Tropical Fruit Rice Salad

Works well with a protein of your choice or as a side dish at a BBQ.

Layered Mango & Raspberry Delight

Fruit and yoghurt with granola - makes a wonderful breakfast, snack or dessert

Mixed Pearl Barley Salad

A wonderfully colourful salad ready for summer. Suitable as a light meal or side dish.

Peanut Butter, Date & Oat Snack Balls

A perfect bite size buttery, nutty, sweet snack. Super quick and simple to make. 

Chickpea Falafel

Falafel are lovely at any time of the day. Try them in a pitta with salad and homous.

Lentil, Vegetable 

& Nut Roast

A nice and nutritious change from meat to accompany your roast veggies and potatoes.

Reduced Fat Hummus 

Beats shop-bought varieties every time. Try it with some vegetable sticks.

Homemade Seeded Oat Cakes

You'll never want to buy oat cakes again, once you've tasted these super easy crackers. 

Sweetcorn & Kidney Bean Burgers

Really quick and easy to make, taste better than shop-brought and are much healthier too.

Moroccan Falafel Balls

Made with a delicious mix of bulgur wheat, chickpeas, spice and dried fruit.