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"You don't have to wait for the rain to see rainbows"

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Butternut Squash Soup

A sweet butternut squash soup to help warm you up on a cold winters day.

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Mango & Coconut Snack Balls

These have been all the rage for a while now. Handy as a pick me up.

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Lentil, Sweet Potato & Lentil Dahl

Now who doesn't like a

dhal-ightful curry. Lightly spiced & creamy. 

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Fruit Scones & Blueberry Chia Jam

Quintessentially English - nothing beats fruit scones with blueberry chia jam. 

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Stuffed Butternut Squash

Super easy to make - stuffed with quinoa, lentils, mushrooms and puy lentils

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Pear, Walnut & Fig Baked Oats

Delicious served warm and cold with yoghurt, at breakfast or for pudding.

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Simple Porridge Topping Ideas

Bored of eating the same porridge every day? Check these alternatives out...  

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Homemade Fruit Mincemeat

You can't beat the taste of home-made mincemeat and it's super easy to make.

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Carrot Cake

Porridge

Who said you can't have carrot cake for breakfast.

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Tropical Fruit Rice Salad

Works well with a protein of your choice or as a side dish at a BBQ.

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Layered Mango & Raspberry Delight

Fruit and yoghurt with granola - makes a wonderful breakfast, snack or dessert

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Mixed Pearl Barley Salad

A wonderfully colourful salad ready for summer. Suitable as a light meal or side dish.

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Peanut Butter, Date & Oat Snack Balls

A perfect bite size buttery, nutty, sweet snack. Super quick and simple to make. 

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Chickpea Falafel

Falafel are lovely at any time of the day. Try them in a pitta with salad and homous.

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Lentil, Vegetable 

& Nut Roast

A nice and nutritious change from meat to accompany your roast veggies and potatoes.

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Reduced Fat Hummus 

Beats shop-bought varieties every time. Try it with some vegetable sticks.

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Homemade Seeded Oat Cakes

You'll never want to buy oat cakes again, once you've tasted these super easy crackers. 

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Sweetcorn & Kidney Bean Burgers

Really quick and easy to make, taste better than shop-brought and are much healthier too.

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Moroccan Falafel Balls

Made with a delicious mix of bulgur wheat, chickpeas, spice and dried fruit.