Reduced Fat Hummus

Time: 5 minutes

Ingredients

• 1 210g tin of chickpeas and 1 tbsp of the chickpea water

• 2 tbsp neutral flavoured plain yoghurt

• 2 tsp lemon juice

• 1 tbsp tahini

• 1/4 tsp paprika

• 1/2 tsp ground cumin

• 1 garlic clove

• Pinch of salt

Method

1. Place a sieve over a bowl, then pour the contents of the chickpea tin into the sieve.

2. Place the chickpeas into a blender, then add 1 tbsp of the liquid now in the bowl.

3. Add all the remaining ingredients, then blitz until smooth. Add a little more liquid if it's too thick.